ABOUT ME

Hello friends! ☀️

My names Maddy but you can call me Mads. I am a Health and Wellness Coach with a passion for helping women reach their full potential and live the life they truly deserve. I firmly believe in order to do so we must connect our mind AND body to create a full alignment within ourselves. I offer Mindset coaching, Personal Training (in person and remote) and nutrition coaching. I also host Women’s Wellness Retreats Quarterly giving those who attend a space to fully unwind away from their busy day to day lives and give tools on how to conquer the struggles of life.

If you are feeling burnt out, run down, exhausted of trying different things to change your life for the better….

Just know I’ve been there

and I’m here to help

#YOUareWORTHit

I’d love to help you find your new path. See how you can work with me to discover how to live with light.

WORK WITH ME

TESTIMONIALS

"I finally overcame all the obstacles I kept putting in my way."

— Brandi Ortiz
"I can’t wait to read the newsletter each week. it’s my favorite way to start the weekend."

— Monet Goode
"I highly recommend the virtual course. I learned at my own pace."

— Channing Lee
"I love the flexible membership options. They keep me on track."

— Dallas Moreno

MY COACHING METHOD

Focus

It all starts by learning how to focus on what you want.
Reflect

Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles.
Refine

The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning.